5-HTP stands for L-5-hydroxytryptophan, which comes from the amino acid tryptophan found in many proteins and the seeds of an African plant known as Griffonia simplicifolia. 5-HTP is primarily used to support mood through its ability to increase serotonin – the neurotransmitter associated with happiness – and the neurohormone melatonin. It can also be used for several conditions where serotonin is believed to play an important role.

5-HTP has been compared to various antidepressants and has been found to be as effective and faster-acting with fewer side effects. Since serotonin and melatonin are involved in regulating the sleep/wake cycle, 5-HTP can enhance sleep quality. Additionally, research supports a role for 5-HTP in reducing headaches and the symptoms of fibromyalgia. Several clinical trials with 5-HTP have confirmed significant improvements in symptoms associated with fibromyalgia including pain, morning stiffness, nervousness and fatigue.

Ultimately, those who suffer with mood imbalances such as low mood and anxiety, or from migraines, fibromyalgia or sleep disorders may benefit from taking 5-HTP.

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Adult Dosage Take one capsule three times daily with food, or as directed by a qualified health care practitioner. To minimize gastrointestinal side effect risk, slowly increase dose over a two-week period. Use for a minimum of one week to see beneficial effects for mood balance and two weeks for the alleviation of fibromyalgia symptoms.

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SUPPLEMENT FACTS

Serving Size: One capsule
L-5-Hydroxytryptophan (griffonia seed extract) 100 mg

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At Wellness Supplement, we strive to provide up-to-date product information and images on our website. However, please be aware that manufacturing changes to packaging or ingredients may occasionally occur before updates are reflected on our site.

Products may ship with different packaging due to recent updates from the manufacturer or supplier. In most cases, the ingredients remain the same despite the packaging change. However, we strongly recommend reading all labels, warnings, and directions before use. Please do not rely solely on the information provided on Wellness Supplement’s website.

Probiotics are shipped with a free ice pack. While the product may not be cold upon delivery, the ice pack helps maintain a cooler temperature during transit. Please consider weekend and holiday delays when placing an order. 

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